Introducing International Foods to Kids!

This post about introducing international foods to kids is brought to you by our guest writer and special needs consultant Dr. Melissa Liguori, Ed. D. It is sometimes hard to admit, but very often our children eat foods WE like. If a parent models healthy eating and often has a wide variety of fruits and […]

Introducing exotic flavors to kids

Chicken nuggets, macaroni & cheese, grilled cheese. Repeat. Does that sound familiar? I know that if I put my kids in charge of meal planning, that is pretty much what our weeks would look like. Every Single Week. Thankfully, they’re not the ones in charge but knowing full well their preferences it can be all […]

“Junior Foodie” Activity: Lunchbox Creations

This Junior Foodie Lunchbox Creations¬†blog post is written by our special guest contributor,¬†Sarah from Zoe’s Lunchbox! You know the old saying, “Don’t play with your food”? Well, there’s a reason it’s an old saying. Getting kids involved with what they eat can make mealtimes more exciting, educational, fun, and perhaps, even, adventurous. Fortunately, there are […]