Quick Tips: Making Friends With Food

Remind kids (and yourself) why good food is good. Here are some tips for helping kids know…that Food is Good! Tie food to things your child cares about. Explain that protein in lean meats builds muscle and strength for sports. Whole grains and the vitamins in fruits and vegetables help our brains focus in school. […]

Playtime Ideas for Raising Healthy Eaters

These play ideas for raising healthy eaters was written for Melissa & Doug by special Guest Blogger Julie Kieras from HappyStrongHome.com You’ve probably sat across the table from a picky child who refused to eat their veggies. Or would not eat anything except French fries. Or else it had to be applesauce for three straight days. Raising healthy eaters […]

Melissa & Doug Weekly Blog Roundup: Junior Foodie Week

This week was Junior Foodie Week on the Melissa & Doug blog, and we hope you had as much fun playing with your food as we did! In case you missed any posts or activities, here’s a quick overview of what we shared this week. (To add to these ideas or share your own fun […]

“Junior Foodie” Activity: Lunchbox Creations

This Junior Foodie Lunchbox Creations blog post is written by our special guest contributor, Sarah from Zoe’s Lunchbox! You know the old saying, “Don’t play with your food”? Well, there’s a reason it’s an old saying. Getting kids involved with what they eat can make mealtimes more exciting, educational, fun, and perhaps, even, adventurous. Fortunately, there are […]

Nutrition for Kids – What Makes a Balanced Meal?

When it comes to nutrition for kids, what makes a balanced meal? Have you heard of “My Plate”? It’s the newest tool from the USDA to help families plan balanced, nutritious meals. We think it’s a great tool for playtime, too! Use the graphic (attached) to guide sorting, tracking, and meal-planning activities with your family. […]