Family Yoga: 3 Playful Animal Poses for Kids + Tips for YOU

Family Yoga: 3 Playful Animal Poses for Kids + Tips for YOU

Finding ways to stay fit can be challenging. Not all of us have the time or resources to head to the gym as part of our regular weekly routine. Yoga is a safe and healthy way to bond with your child. Below you’ll find three playful animal poses to introduce your little one to yoga. [...]

Creative Play Quick Tip: Play Food Is Good for You!

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Want a fun after-school activity? Get your kids involved in meal planning by using play food to act out healthy habits! Here are three of our favorite ways to play with food toys—with a lunchbox spin for back to school! Pack it up: Encourage your kids to have fun with nutrition by letting them pack [...]

Honor Counselor Bernadette’s Camp Journal: Olympic Triathlon

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  Camp Sunny Patch honor counselor Bernadette puts a cool  twist on our  Session 9 activity, Triathlon! Hello there! I am Bernadette from Mom to 2 Posh Lil Divas and right now at my house the Olympics have taken center stage. My girls (age 6 and 5) have been watching the Olympics for the first time [...]