3 ways to sneak in fitness time

Sneaking in time for fitness

I had the best of intentions for exercising three times a week this summer. I had a plan to go to the YMCA on Monday, Wednesday, and Friday, drop the kids off at the play center and get a 2 mile run in. Oh the foolish plans of a mom with kids still in school. Once [...]

Family Self-Care: Slowing down with a Spa Day

Applying face cream and body lotion

This Taking Care of You post is brought to us by Shawn Fink, founder of The Abundant Mama Project.  I remember a day eight years ago when my twin daughters were about two months old and my husband bought me a day at the local spa as a gift for my birthday. It was a lovely [...]

Teaching Your Child to Pack Their Own Gear

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Taking Care of You: These parenting tips on teaching your child to pack their own gear are brought to you by Melissa & Doug, written by our Blog Ambassador Zina Harrington. Teaching your child to pack their own gear for a class or sport activity is a rewarding way to build independence. It may be [...]

How To Get Your Kids To Fill Up On Healthy Food

how to get your kids to fill up on healthy food

I stress about what my kids eat. I just do. I want them to have a healthy foundation because I know that as they age I won’t have any say on what they eat. The thing is parents really don’t have as much a say as we wish we did even when our kids are [...]

10 Fabulous FOOD-PLAY IDEAS for You & Your Children

10 Fabulous Food-Play Ideas for You & Your Children

As a new parent, you first tell your kids to STOP putting things in their mouth. Then, as your kids get older, you find yourself cajoling them at the dinner table, “Put a little bit in your mouth and swallow. Just try it. Please? For me?” Sheesh! What’s a parent to do? Well, today at [...]

Family Exercise: 5 Easy Tips for Running with Your Kids

Family Exercise: 5 Easy Tips for Running with Your Kids *great tips

Taking Care of You: These parenting tips for running with your kids are brought to you by Melissa & Doug, written by our Blog Ambassador Zina Harrington. Finding time to run when you have a family can be challenging. Earlier this summer, we shared tips for running with a stroller for parents of younger children. [...]

Almost Meditation – 15 peaceful activities to find calm in your busy day.

peaceful

When this series of posts was planned out I jumped at the chance to write about meditation because I was planning on practicing it in the new year. I am still planning on practicing meditation in the new year, just not this year. 2015 seems doable. Life only ever seems to speed up. I am [...]

Forbidden Fruit: Is the “Healthy Food” in Your Home Just for the Kids?

Forbidden Fruits: Making sure mom has enough healthy produce in her diet!

Summer is the perfect time of year to be gathering fresh fruit. Eating healthfully is never easier than during this peak time for produce. Farmer’s markets and road side stands are overflowing with ripe and juicy fruits and fresh and crispy veggies. But for however much of that produce you’re buying, how much of it [...]

FREE PRINTABLE: Healthy-Eating Shopping List for Kids

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This shopping list for kids is brought to you by Melissa & Doug, written by our Blog Ambassador Zina Harrington. Has your little one been living on a diet of 95% Goldfish crackers? Getting kids, especially toddlers, to eat healthy can be challenging. One of the best ways to get kids to try new things [...]