Family Yoga: 3 Playful Animal Poses for Kids + Tips for YOU

Taking Care of YOU--Tips and Tricks for Everyday ParentsFinding ways to stay fit can be challenging. Not all of us have the time or resources to head to the gym as part of our regular weekly routine.

Yoga is a safe and healthy way to bond with your child. Below you’ll find three playful animal poses to introduce your little one to yoga.

As parents we have a tendency to internalize our stress in order to keep calm on the surface. Over time, we moms especially, can find ourselves stuck with muscle tension in our backs, shoulders, and hips. Yoga is a great way to RELEASE that inner tension. Let it go, and be the best version of you.

Do you need a full session of yoga for YOU?

Check out this simple approach that allows you a full adult yoga session, but ensures your kiddo is happy too.

Animal Yoga Poses *great tips for parents tooThe reward for their good behavior? Hugs and animal yoga with mom of course!

Let’s get started!

Be sure to start your yoga session with “the secret password.” Have your child sit with their legs crisscross, put your hands together, smile and say, “Namaste.”

1. Monkey Breaths
Get started with a few deep monkey breaths!
See Video Instructions

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2. Flamingo Pose
Practice balance with the flamingo pose!
See Video Instructions

Animal Yoga Poses for Kids *great tips for parents too

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3. The Snake
Stretch and strengthen with the snake pose.
See Video Instructions

Animal Yoga Poses for Kids *plus great tips for parents

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There are so many wonderful resources for parents teaching their children the power of yoga.

Click here to find to read about my favorite
family-friendly yoga video, book, and blog series.

Family Yoga: 3 Playful Animal Poses for Kids + Tips for YOU

photo credit: sunchild123 via photopin cc

 

Want to get started yourself, but not sure which type of yoga is best for you?
Learn more about the different branches of yoga here.

 

If you’re already a practicing yogi, let’s chat below. Please share your favorite resources, how you fit yoga into your schedule, or anything else you think would be helpful to parents trying it out for the first time!

P.S. Be inspired! Follow the Taking Care of You Pinterest board.



Editor’s Note: This article does not constitute medical advice.
Do not begin an exercise routine without consulting your doctor.

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Zina from Let's Lasso the MoonThese creative spring cleaning tips are brought to you by Melissa & Doug, written by our Blog Ambassador
Zina Harrington.

Zina is the author of Let’s Lasso the Moon, where she inspires parents and children to interact creatively and enjoy the beauty of everyday moments.

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Taking Care of You

Taking Care of YOU--Tips and Tricks for Everyday ParentsWe know your days are busy working, kissing boo-boos, juggling laundry, making dentist appointments, and reading good-night stories. As parents, we instinctively put our children’s needs first. We prioritize their health and their happiness above our own.

It’s time to step back and look at the whole picture. You need to take care of you FOR THEM. You are the only one who can give your child a happy parent who enjoys life. What a wonderful gift!

We know that Taking Care of You is easier said than done. So, throughout the summer, we’ll continue to share weekly posts with simple, easy, unique ideas to keep you inspired. In this special series, our Melissa & Doug Blog Ambassadors will share their practical, real-life advice on how to:

  • Focus on your own well-being
  • Make healthy eating simple + enjoyable
  • Build exercise into your family routine
  • …and more!



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Family Yoga: 3 Playful Animal Poses for Kids + Tips for YOU